Matthew Lindesay 
Want to up the ante with your workout regimen but don’t feel like spending the money? We hear you and we have the answer: strength training at home without equipment. …
As the largest 911 call center in Washington, serving 38 police and fire agencies in Pierce County, South Sound 911 has seen a growing number of the nearly one million …
For many of us, keeping our bodies healthy is a priority. From eating for heart health to deciding which exercises to focus on or improving your vision, most people know …
April 30, 2024 At a glance The researchers found that young children (ages two to five) who lived in areas with more green spaces had fewer symptoms of anxiety and …
Welcome to Get Started TODAY. Sign up for our Start the newsletter TODAY to receive daily inspiration delivered to your inbox and join us on Instagram! Rice is an affordable, …
The secret to looking like a celebrity could be in your fridge. Marius Morariu, a holistic nutritionist and co-founder of Manhattan’s celebrity-beloved Tracie Martyn, a spa known for prepping stars …
The individual quarter-finals are past and full of criticism, and only yesterday was the classification finalized and made official. After unconventional video submissions (or the lack of) and a slew …
Are Americans too stressed to sleep? A recent Gallup poll shows just how sleep-deprived we are. A MARTNEZ, HOST: Here’s something that may be totally surprising to many of us: …
A legally blind personal trainer, who was forced to quit the job he loves due to a lack of clients, has shared a heartwarming update that has the internet cheering …
[Editor’s Note: Today we have a guest entry from reader Tony McCosham, who’s going to tell us about a very cool project. Enjoy. Paul] By Tony McCosham I’ve been wanting …