Why we should ‘future-proof’ our bodies from our 30s onwards
Getting into the habit of exercising can be a challenge in itself, never mind maintaining the habit through life’s ups and downs. Many of us spent some of our early …
Getting into the habit of exercising can be a challenge in itself, never mind maintaining the habit through life’s ups and downs. Many of us spent some of our early …
Soldiers from the Royal Bermuda Regiment continued to train in Exercise Island Warrior 24, A spokesman said the skills and drills practiced by soldiers in Exercise Island Warrior 24 over …
NEW YORK – Since college, Brad Jobling has struggled with his weight, ranging from a low of 155 pounds when he was 30 to 220. He spent a decade tracking …
It’s good if your mission together prioritizes time spent outdoors in nature and involves facing a fear or takes you out of your comfort zone. Whether it’s a fear of …
EXERCISE is a staple in many weekly routines, but some workout mistakes can be ruining your skin. An esthetician shared several ways you’re causing premature aging and other problems with …
Holly Ann Elkins, a Rowlett woman who helped her ex-fiance kill his ex-girlfriend, has been convicted by a jury and could face life in prison. Elkins helped her then-boyfriend Andrew …
As an industry plagued by underpayment, sham hiring and hyper-casualization, the fitness industry has no shortage of issues to rally around. It is common for fitness instructors to explain at …
5 for good: Salem’s physical trainer helps children with disabilities build strength and confidence Part of the Pack program at White Wolf Fitness in Salem serves more than a dozen …
Facebook founder Mark Zuckerberg loves to hold meetings while walking, and so does Apple founder Steve Jobs, andscientists have shown that they were right on target. Just 20 minutes of …
CrossFit offers a unique fitness experience, combining a combination of high-intensity workouts with a supportive community. It is important that beginners equip themselves with the necessary knowledge to ensure a …