Welcome to Get Started TODAY. Sign up for our Start the newsletter TODAY to receive daily inspiration delivered to your inbox and join us on Instagram! Rice is an affordable, …
The secret to looking like a celebrity could be in your fridge. Marius Morariu, a holistic nutritionist and co-founder of Manhattan’s celebrity-beloved Tracie Martyn, a spa known for prepping stars …
Creatine, a compound that is stored in muscle tissue and the brain, has attracted increasing interest because of its ability to rapidly regenerate adenosine triphosphate (ATP), a chemical that cells …
Do you feel stiff or sore? You are not alone. The first thing to do with a pain is to go to your doctor to find the root cause of …
Fatty fish are having a moment, after a new study suggested that replacing red meat consumption with forage fish such as sardines and anchovies has the potential to save 750,000 …
Electrolytes are essential minerals that are crucial for various body functions, including muscle contractions, nerve function, and fluid balance. However, consuming too many electrolytes can have adverse effects on the …
Probiotics can cause bloating, gas, and mild gastrointestinal discomfort in some people Supplements are products containing one or more dietary ingredients, such as vitamins, minerals, herbs, amino acids or other …
It is now illegal to sell weight loss and muscle building supplements to minors in New York, under a first-in-the-nation law that took effect this week. Experts say lax federal …
Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can make the process easier. Supplements aren’t a cure-all, but when taken …
Prioritize your heart health with these delicious, balanced dinner recipes. Each recipe meets our heart-healthy nutrition parameters, focusing on ingredients low in sodium and saturated fat and prioritizing lean protein, …